Our Services

Renewal of the Mind, Body and Spirit

Massage Therapy

Fitness

Wellness

Velashape

Our Team

Customer satisfaction is our #1 priority

Meet Karla
Meet Karla
OWNER
My name is Karla and I am the very proud owner of Health & Beauty For Life, LLC. I subscribe to ISPA’s (International Spa Association) definition of a spa as a “place devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of the mind, body and spirit.” Come check us out and let us help you on your journey to achieve Health and Beauty for Life — through wellness.
Meet Dr. Werner
Meet Dr. Werner
Kimberly A Werner is a board certified physician specialized in Dermatology. However, her fitness goals directed her to a certification in the exhilarating practice of BUTI yoga ( combines yoga, plyometrics and tribal dance). This transformative practice not only promises abs and gluts, but a new found inner peace and close knit community. She is passionate and eager to assist people unleash their buried confidence and manifest the place physically and mentally that they desire to be.
MEET SANDRA
MEET SANDRA
INTEGRATIVE NUTRITION HEALTH COACH
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. I work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
Meet Reena
Meet Reena
WELLNESS PROFESSIONAL
Reena Sarai is a dedicated wellness professional with 15+ years of passion and experience. She gained her certification in Personal Training and Nutrition from the prestigious National Personal Training Institute. She is CPR trained for adults, children and infants. A woman of many talents, she holds both a BA in Speech Communications/ Psychology and a MBA in Business Management from the University of Maryland.
Meet Michelle
Meet Michelle
MASSAGE THERAPIST
My training at NVSTM gives me a solid background in anatomy, physiology, kinesiology, Swedish massage, deep tissue, sports massage, and myofascial release. I am also pursuing a Bachelor of Arts in Clinical Psychology. In addition to academia, my life path includes yoga, mindfulness meditation and disciplines in Tae Kwon Do, Jiu Jitsu, Muay Thai and Qigong. I am a firm believer that no one person is ever done learning and recreating themselves.
MEET DAVE
MEET DAVE
Conflict Healer
Expert Level III Certified Alpha Krav Maga Instructor Alpha Krav Maga International Leadership Program Director Owner and Chief Instructor of AKMI “Northern Virginia/DC Metro” Professional educator, coach and teacher with over 20 years proven experience and “train the trainer” program development, over 12,000 people coached in a teaching, train the trainer, keynote speaking, leadership training, Krav Maga and more.

What Our Clients Are Saying...

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We are more than happy to provide additional information about our services.
For any questions you have, please feel free to call us at 703-268-5611 or contact us through the form below.