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FITNESS
Helping you achieve your fitness goals
Book Online Appointment

Health and Beauty for Life offers several Fitness options

Zumba Class Video

Our Dance Studio

Weekly fitness classes available – Get Your Zumba On! We offer awesome music, two large dance studios, a non-judging approach to fitness, and most important of all – great instructors.

  • Personal Training– Classes are run by fitness professionals who provide exercise and personalized instruction.
  • Belly Dancing/Bhangra
  • Pilates/Core
  • Beginner Boot Camp
  • Yoga
  • Yoga Stretching
  • Zumba – Offers a  unique mix of dance choreography and toning exercises designed for all levels with no dance experience required.